It’s easier to find organic food labels today than ever before. In years past, the only places to find organic food choices was to visit a specialty or natural foods store. Now you can purchase these types of food from any neighborhood grocery store. Most people associate organic food with being healthier or more nutritious. They don’t always understand, though why these foods are better for you. The best way to look at these choices is to look at the difference between organic and regular foods.
Organic foods are those that are produced by the organic method of farming. This method applies traditional farming techniques but without the use of chemical pesticides and chemical fertilizers. The primary goal here is to grow food that is completely natural. Regular food items in the grocery store are often produced with the use of these chemicals. Additives are also used in non-organic foods to extend both shelf life and taste.
Why Eat Organic?
There are a number of good reasons to opt to buy organic foods over regular food items. Organics are usually items that have more vitamins, nutrients and natural components. The movement to produce organically produced foods began in the 1940’s. Back then this was a limited way to attain the best and most natural foods. Today, the organic industry is a serious competitor to regular foods that are less healthy. Eating organic products allows you to ensure that your family is getting the best food choices that are on the market.
Organic Food Ideas
One of the common misnomers about organic food is that it is significantly more expensive than regular food items. In general organic foods only cost approximately 20% more than those that are chemically produced. One great benefit of buying organic is that you tend to get 25% more nutrition from this food. Shoppers watching their budgets can look for organic at their local farmer’s markets, natural food chains and local grocers.
Top Reasons to Eat Organic
Many people have decided to eat organic foods because of the taste that they offer. This is one of the great reasons to consider these foods. There are a host of other important reasons to eat organic foods. These relate to health, cost, environment and better nutrition. Families around the world are looking for effective ways to eat. You can take care of your body by making good food choices. Let’s take a look at the Top 5 Reasons to Eat Organic.
Nurturing The Environment
The way that organic foods are grown and produced nurtures the environment. They are safer to grow for farmers because they don’t require the use of potentially toxic and hazardous chemicals. The chemicals that are in pesticides and fertilizers find their way into the water supply. This can be damaging for communities throughout the country.
Why Use Organic?
There are more than 400 types of chemicals that are used in non-organic farming. Chemical farming techniques are also known to have lasting effects on the soil. Our environment is the only one that we have and nurturing it is essential for future generations.
You can become more environmentally friendly by purchasing food items that lack chemicals. Organic foods are produced with respect of nature and the environment.
You should shop for produce that originates from local farms. This is a good way to reward them for their organic fruits and vegetables.