It’s easier to find organic food labels today than ever before. In years past, the only places to find organic food choices was to visit a specialty or natural foods store. Now you can purchase these types of food from any neighborhood grocery store. Most people associate organic food with being healthier or more nutritious. They don’t always understand, though why these foods are better for you. The best way to look at these choices is to look at the difference between organic and regular foods.
Organic foods are those that are produced by the organic method of farming. This method applies traditional farming techniques but without the use of chemical pesticides and chemical fertilizers. The primary goal here is to grow food that is completely natural. Regular food items in the grocery store are often produced with the use of these chemicals. Additives are also used in non-organic foods to extend both shelf life and taste.
Why Eat Organic?
There are a number of good reasons to opt to buy organic foods over regular food items. Organics are usually items that have more vitamins, nutrients and natural components. The movement to produce organically produced foods began in the 1940’s. Back then this was a limited way to attain the best and most natural foods. Today, the organic industry is a serious competitor to regular foods that are less healthy. Eating organic products allows you to ensure that your family is getting the best food choices that are on the market.
Organic Food Ideas
One of the common misnomers about organic food is that it is significantly more expensive than regular food items. In general organic foods only cost approximately 20% more than those that are chemically produced. One great benefit of buying organic is that you tend to get 25% more nutrition from this food. Shoppers watching their budgets can look for organic at their local farmer’s markets, natural food chains and local grocers.
Top Reasons to Eat Organic
Many people have decided to eat organic foods because of the taste that they offer. This is one of the great reasons to consider these foods. There are a host of other important reasons to eat organic foods. These relate to health, cost, environment and better nutrition. Families around the world are looking for effective ways to eat. You can take care of your body by making good food choices. Let’s take a look at the Top 5 Reasons to Eat Organic.
Number 5
Nurturing The Environment
The way that organic foods are grown and produced nurtures the environment. They are safer to grow for farmers because they don’t require the use of potentially toxic and hazardous chemicals. The chemicals that are in pesticides and fertilizers find their way into the water supply. This can be damaging for communities throughout the country.
Why Use Organic?
There are more than 400 types of chemicals that are used in non-organic farming. Chemical farming techniques are also known to have lasting effects on the soil. Our environment is the only one that we have and nurturing it is essential for future generations.
Benefits
You can become more environmentally friendly by purchasing food items that lack chemicals. Organic foods are produced with respect to nature and the environment.
Options
You should shop for produce that originates from local farms. This is a good way to reward them for their organic fruits and vegetables.
Number 4
More nutrients for you
It is a fact that the organically grown foods are richer in nutrients such as vitamins, minerals, enzymes. This makes the same size serving of organic food to have the needed intake of vitamins while the same size serving of non-organic food to add nothing to your health, but your stomach.
Why Use Organic?
There are studies that show the benefits or organic food on your health and body. These state that organic food produces more vitamin C, calcium, iron, chromium and magnesium. They are all important for maintaining good health.
Benefits
While some think about the price – you should think of the fact that a fewer quantity of organic food contains more nutrients that a double or triple quantity of non-organic food. Thus, if you stay to think about, buying three times more, might just be the same price as one time for the organic choice.
Options
More and more supermarkets have organic food options. We live in a very busy world and if we do not have time to go to local markets, the supermarkets have this option for us.
Number 3
Better taste
Childhood is full of memories that go you back to the time when you visited your grandparents in the countryside and had fresh foods. They tasted totally different than what we can find today in the city. But these have been the only choice for a long time. However, for some time we have this choice and can enjoy a better taste of the food.
Why Use Organic?
Apart from the healthier benefits it has, organic food is by far more tasteful than the non-organic one. Just think about fruits and vegetables and the difference of the tastes. We only have one life to live so let’s enjoy it and eat tasty food.
Benefits
Great choice for the people that can seize the difference of the taste. Not all of us know the difference or have had connections in the countryside to feel the difference. But once you try the organic one, you can see it.
Options
If you do not believe it, give it a try and come back with the feedback.
Number 2
Create a safer drinking water
Using chemicals for foods will add chemicals in water all over the world as well.
Why Use Organic?
If we sustain the organic food we can also contribute to better water quality and overall a better world for us and the animals around us. There is a chain that is well connected.
Benefits
According to some studies the 99% of the pesticides farmers use impact the environment, and that includes our life needed water. This can lead to all the biodiversity death including animals and humans. While we can boil the water, animals have no choice and they will slowly die.
So it is important to safeguard the water quality and sustain organic food growth.
Options
It is important to take this seriously and start buying and sustaining organic food growth so that we will have healthy water and contribute to healthy living creatures in the world as well.
Number 1
Health risks eliminated
We may not think of it too much, but our health is all we have and we must protect it.
Why Use Organic?
Organic is better for your health as the pesticides used for the non-organic food growth can still have an impact inside your body for various causes – they do not get cleaned well enough, they used too much pesticide and the plant has more than it has to etc.
Benefits
Better health, better life, better you.
Options
There are things that we cannot control, but what we eat is not one of them. As much as possible, it is important to try to buy organic food from time to time. If you cannot afford to buy only organic food, at least try including it into your overall diet and you will feel the difference.
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