You see organic is most food labels today. In past years, the only place you’ll find organic food choices was to visit a specialty or natural foods store. Times have changed now as you can purchase these types of food from any neighborhood grocery store. Most people associate organic food with being healthier or more nutritious. They don’t always understand, though why these foods are better for you. The best way to look at these choices is to look at the difference between organic and regular foods.
Organic foods are those that are produced by the natural farming methods. These methods use traditional farming techniques but without the use of pesticides and fertilizers. The primary goal is to grow chemical-free food. Regular food items in the grocery store are often produced with the use of some chemicals. Additives are also used in non-organic foods to extend shelf life and improve taste.
Why Eat Organic?
There are many good reasons to choose organic over regular food items. Organics are usually have more vitamins, nutrients, and natural components. The movement to produce organically produced foods began in the 1940s. Back then, this was a limited way to attain the best and most natural foods. Today, the organic industry is a serious competitor to regular foods that are less healthy. Eating organic products ensures that your family is getting natural food choices on the market.
A common misconception about organic food is that it’s more expensive than regular food. In general, organic foods only cost approximately 20% more than those that are chemically produced. One great benefit of buying organic is that you tend to get 25% more nutrition from this food. Budget-conscious shoppers can look for organic food at their local farmer’s markets, natural food chains, and local grocers.
Top Reasons to Eat Organic
Many people have shifted to eat organic foods because they taste better. This is one of the great reasons to consider going organic. There are a host of other important reasons to eat organic foods. These relate to health, cost, environment, and better nutrition. Families around the world are looking for effective ways to eat. You can take care of your body by making good food choices. Let’s take a look at the Top 5 Reasons to Eat Organic.
1. Nurturing The Environment
The way that organic foods are grown and produced nurtures the environment. They are safer to grow for farmers because they don’t require the use of potentially toxic and hazardous chemicals. The chemicals in pesticides and fertilizers find their way into the water supply. This can be damaging for communities throughout the country.
There are more than 400 types of chemicals that are used in non-organic farming. Chemical farming techniques are also known to have lasting effects on the soil. Our environment is the only one that we have and nurturing it is essential for future generations. You can become more environment-friendly by purchasing food items that are chemical-free. Organic foods are produced with respect to nature and the environment.
Shop for organic produce that originates from local farms. This is a good way to reward them for their environmental contribution.
2. More nutrients for you
Some studies show the benefits of organic food on your health and body. These states that organic food produces more vitamin C, calcium, iron, chromium and magnesium. They are all important for maintaining good health.
Organically grown foods are richer in nutrients such as vitamins, minerals, enzymes. An ample serving of organic food in every meal gives you your daily dose of nutrition. You don’t have to take vitamin supplements if you eat organic—you get your vitamins from the food you eat.
3. Better taste
Childhood is full of memories that go you back to the time when you visited your grandparents in the countryside and ate fresh foods. They tasted different compared to what we have today in the city.
Apart from the health benefits, organic food is by far more tasteful than non-organic. You can taste the freshness and depth of food.
4. Create safer drinking water
According to some studies, 99% of the pesticides farmers use impact the environment, and that includes our life needed water. Some of the chemicals used in food find there way to our water supply. This can lead to all the biodiversity death including animals and humans. While we can boil the water, animals have no choice and they will slowly die.
If we support organic food movement, we are contributing to better water quality and a better world for us and the animals around us. It’s a well-connected chain.
5. Health risks are eliminated
Health is wealth! Organic is better for your health as the chemicals used in non-organic food can affect your body. These non–organic foods are sometimes not cleaned properly, used to much pesticide, etc. Residual chemicals are a no-no.
There are things that we cannot control, but what we eat is not one of them. As much as possible, it is important to try to buy organic food from time to time. If you cannot afford to buy only organic food, at least try including it into your overall diet and you will feel the difference.