Acne is a common problems for teens, and one that can persist into adulthood. While breakouts may seem inevitable, there are steps you can take to reduce the frequency of breakouts.
We’ll discuss some of the different steps you can take to ensure that you’re minimizing your acne as much as possible. Say goodbye to unwanted acne by following the steps below!
1. Proper Hygiene
As most of us know, acne is not limited to the face, some people also have acne on their chest, upper arms, and back. To combat this type of acne, it is important that you practice proper hygiene. This doesn’t mean you need to shower each time you break a sweat! Excessive cleansing will only cause your skin to dry up and your oil glands to go on overdrive. A good rule of thumb is to shower once a day and wash your face twice a day. Following this regimen will rid your skin of dirt and excess oil, preventing it from getting trapped in your pores, and thus, will help prevent break outs.
2. Choose the Right Cleanser
Acne prone skin can also be very sensitive, which can be frustrating because you need to be extra careful in choosing the products that you use. Since it is important that your skin does not dry up, you should only use a gentle cleansing formula.
You can also use a medicated cleanser and make sure that the ingredients include salicylic acid. You may notice a bit of drying and flaking in the beginning but this is normal. Salicylic acid works by entering the pores and drying acne from the inside. However, you need to be patient because it takes time before you can see results.
3. Moisturize with Care
This step can be really tricky because you want to be careful not to over moisturize. Cleansing your skin strips it of oil which causes oil glands to make up for what was lost by producing more oil. However, by applying a suitable moisturizer, you will be able to prevent your oil glands from becoming hyperactive.
You may need to try a range of moisturizers to find the one with the right richness for your skin. Start with a light moisturizer and work your way up to a richer moisturizer if needed. You’ll know that you need a richer moisturizer when you skin feels tight 10 to 30 minutes after using it. Be sure to read the labels as well to see if it includes ingredients known to help fight against acne. Additionally, you should also choose a moisturizer that can help minimize large pores.
4. Exfoliate Once a Week
Exfoliate your skin using a mild facial or body scrub, this will rid you of dead skin cells that may clog your pores. It’s recommended that you only exfoliate once a week as excessive scrubbing will cause your skin to become more irritated. Remember to be cautious in choosing a scrub because rubbing hard grains against your skin may cause your acne to flame up.
There are exfoliating gels now also available in the market. These are a great choice especially if you have existing breakouts. Choose one that does not contain alcohol to avoid over-drying your skin.
5. Go Easy on Makeup
Unfortunately, some makeup contains ingredients that can irritate your acne prone skin. However, it is only natural that you would want to try to conceal imperfections. So, it is important that you choose products that won’t aggravate the condition of your skin. Make sure that they are non-comedogenic so they won’t seep through your pores and get trapped.
Mineral makeup is highly recommended for those that have acne prone skin. Aside from being made from natural ingredients, they also contain vitamins and minerals that can help heal acne. Make sure to remember to use a primer to help control oil.
Drinking lots of water can prevent excessive production of dead skin cells. See to it that you drink at least 2 liters of water each day so your skin is always hydrated. This will also help your body get rid of toxins that contribute to acne breakout.
7. Proper Diet
Excessive consumption of junk food and protein-rich food contributes to acne. If you want to cure or at least get your acne under control, you should make it a point to eat right. Stay away from processed food because these contain ingredients that are rich in fat and other chemicals. Eat lots of fresh fruits and vegetables so your skin can get the vitamins and minerals it needs to stay healthy.
8. Reduce Stress
It has been proven that stress is a contributing factor to acne. While you canâ??t really avoid all stressful situations, you can change the way you react to them. Instead of approaching a difficult situation with a “glass half empty” attitude, try looking at it in another light. Not only will it be beneficial for your skin, but it will also allow you to live a happier life.
9. Get Adequate Sleep
Sleep is very important. It allows your body to recover all the energy you lost the previous day as well as also allows your skin to breathe and rejuvenate.
Exercise stimulates proper blood circulation which is particularly important for skin care because blood carries oxygen. Getting the right amount of oxygen will improve your complexion significantly. Furthermore, a 30 minute jog around the park will give your skin the chance to absorb natural Vitamin D. This helps in balancing the pH levels of your skin thus preventing it from breaking out.
11. Change Your Bedding Regularly
Most people don’t know that dirty bedding can contribute to most skin conditions. Make sure to change your bedding at least once a week so none of the dirt or oils get transferred to your skin. You should also try to avoid washing them with strong detergents and overly scented fabric conditioners.
Acne break outs can harm your self esteem so taking steps to prevent it can contribute to your overall happiness. Remember to be patient in trying out the different ways to care for your acne prone skin. Give our recommendations a try and let us know what you think.