The old wives’ tale that a man will inherit baldness from his mother’s side of the family is far from the whole story when it comes to hair loss.While it’s true that most hair loss is hereditary, there are some surprising culprits that can cause hair to thin and fall out as well. Sometimes losing your hair can be the side effect of another health problem. Hair loss is not unique to men: in fact, it affects about 80 million men and women in the U.S., according to the American Academy of Dermatology. There are many other little known reasons for hair loss besides genetics.
THE HAIR GROWTH CYCLE
Most of the hair on your head is growing at any given time. As you may have noticed from your shower drain, a little bit of hair loss is normal because new hairs are pushing the old hairs out. Washing and brushing your hair also causes some shedding. But more significant hair loss, in clumps or by gradual thinning, can be a sign that the hair growth cycle has been disrupted.
Healthy hair grows in three phases, with most of it in the growth phase. What follows is a transitional phase that lasts for several weeks. In the resting phase, the hair follicle is completely formed and is shed routinely while being replaced by actively growing hair.
MOST COMMON CAUSE OF HAIR LOSS
Your genes are still the number one cause of hair loss. Male and female pattern baldness is hereditary and doesn’t happen overnight – instead, the hair gradually thins at a different rate for each person.
But heredity isn’t the only factor at play.
The triggers that may be at work if your hair is thinning or falling out could be:
1. HAIR CARE
If you’re a fan of damaging hair treatments and tools, you may also be at risk for hair loss. Heat styling tools such a flat irons, curling irons and blow dryers can be cause hair to break – especially if you use them when your hair is wet, as this can cause more damage by boiling the water in the hair shaft.
Hair treatments such as dyes, bleaches, relaxers and perms or straightening processes can also damage hair. The natural moisture in your hair is depleted by harsh chemical treatments, which make it vulnerable to breakage.
Another possible reason for hair loss are tight hairstyles that pull at the scalp, such as braids, weaves or even tight ponytails. Some ‘dos can cause a condition known as traction alopecia, leading hair to fall out or thin over time.
TIPS FOR FIXING HEAT-DAMAGED HAIR
Luckily, hair loss caused by beauty tools can be fixed. For starters, set down the heat styling tools every once in awhile to get your hair back to health. Using hot tools on hair that is already damaged only makes the problem worse. If you’ve been sporting tight braids or a weave that is pulling on the scalp, try another style.
Secondly, use heat protective sprays before you style your hair and always make sure your hair is completely dry before you fry.
Restorative masks and steam treatments can help bring hair back to life.
Treating yourself for something special can trigger some undesired side effects in other parts and hair loss can be one of them.
The main reason is that certain medications and what they contain are very toxic for the hair and this leads it to fall. However, this is just a temporary hair loss as when you are no longer taking these medications your hair will start growing again.
Some of these medications are anti-coagulants, large doses of vitamin A in the body.
Some hormonal medications prescribed for women can also affect the hair and lead to hair loss.
TIPS FOR FIXING THIS
Doing a medication treatment for a specific need should not cause you any distress because as soon as the treatment is over, the hair will start to grow again. So there is no need to panic in case you know this is the case.
Stress is one of the important factors that can cause hair loss and the one that we do not have that much control over. While some people may realize they have stress in their lives due to various reasons, some may not even realize they are stressed, as what you know may not coincide with what your body feels.
Severe anxiety is one of the biggest stress problems and usually it triggers a very bad type of hair loss. This due to the telogen effluvium triggered by this anxiety which makes your hair shed in handfuls. Some observe it after two to six months time.
TIPS FOR FIXING THIS
Just like in the medication situation, once the stress is no longer there the hair begins its growth cycle and in time you will have your hair back as it used to be. However, one should make sure these stressful periods do not happen very often and that you maintain your health by leading a healthy lifestyle by exercising and as well meditating.
This is the most beautiful period of a woman life. Pregnancy for some can prove to be rather tricky as can have various side effects that if you do not know about, you get scared at first.
The main reason why hair loss happens during pregnancy is that there are some hormonal imbalances going on in your body. Some women experience this during the pregnancy while others after the childbirth. No matter what the situation is, you should not be scared. This is a normal thing that happens often and after the body recovers and finds its hormonal balance again, the hair will look great again.
TIPS FOR FIXING THIS
The most important thing to do in this situation is not to stress over it. It is a normal thing and the body only reacts to the changes it is put through. Being stressed out of this can make this problem worse than it is.
After the wonderful experience of pregnancy and childbirth your hair will grow back on.
5. Weight loss
Weight has a lot to do with hair loss.
If you are a person that has weight problems and suddenly losing weight after a harsh diet, your hair is one of the sufferers. The sudden weight loss can trigger high stress to your body. Apart from the stress, you will also most probably start having a lot of deficiencies of vitamins and minerals. And these are important for hair growth as well.
TIPS FOR FIXING THIS
Making sure that while you are dieting you include a lot of vitamins and good food in your diet is very important. You do not have to starve but have to lose weight consciously and in a normal period of time. Usually, after losing weight, you will observe the hair loss after 3 months, so don’t panic. If your body recovered and found its normal weight, yoru hair will soon adjust to this and will start to grow back again.