The old wives’ tale that a man will inherit baldness from his mother’s side of the family is far from the whole story when it comes to hair loss. While it’s true that most hair loss is hereditary, some surprising culprits can cause hair to thin and fall out. Sometimes, losing your hair can be the side effect of another health problem. Hair loss is not unique to men. In fact, it affects about 80 million men and women in the U.S., according to the American Academy of Dermatology. There are other little known reasons for hair loss besides genetics.
The Hair Growth Cycle
Most of the hair on your head is growing at any given time. As you may have noticed from your shower drain, a little bit of hair loss is normal because new hairs are pushing the old hairs out. Washing and brushing your hair also causes some shedding. But more significant hair loss, in clumps or by gradual thinning, can be a sign that the hair growth cycle has been disrupted.
Healthy hair grows in three phases, with most of it in the growth phase. What follows is a transitional phase that lasts for several weeks. In the resting phase, the hair follicle is completely formed and is shed routinely while being replaced by actively growing hair.
Most Common Cause of Hair Loss
Your genes are still the number one cause of hair loss. Male and female pattern baldness is hereditary and doesn’t happen overnight – instead, the hair gradually thins at a different rate for each person. But heredity isn’t the only factor at play.
1. Hair Care
If you’re a fan of damaging hair treatments and tools, you may also be at risk for hair loss. Heat styling tools such a flat irons, curling irons and blow dryers can because hair to break, especially if you use them when your hair is wet. This can cause more damage by boiling the water in the hair shaft.
Hair treatments such as dyes, bleaches, relaxers, and perms or straightening processes can also damage hair. The natural moisture in your hair is depleted by harsh chemical treatments, which make it vulnerable to breakage.
Another possible reason for hair loss is tight hairstyles that pull at the scalp, such as braids, weaves, or even tight ponytails. Some hairdos can cause a condition known as traction alopecia, leading hair to fall out or thin over time.
Hair Fix Tips: Luckily, hair loss caused by beauty tools can be fixed. For starters, set down the heat styling tools every once in a while to get your hair back to health. Using hot tools on hair that is already damaged only makes the problem worse. If you’ve been sporting tight braids or a weave that is pulling on the scalp, try another style. You can also let your hair down from time to time.
Secondly, use heat protective sprays before you style your hair. Always make sure your hair is completely dry before you fry. Restorative masks and steam treatments can help bring hair back to life.
Taking medications can trigger some undesired side effects in other parts and hair loss can be one of them. The main reason is that certain medications contain some toxic ingredients for the hair, causing hair fall. However, this is just a temporary hair loss. This stops when you cease taking those medications. Some of these medications are anti-coagulants, large doses of vitamin A in the body. Some hormonal medications prescribed for women can also affect the hair and lead to hair loss.
Hair Fix Tips: Doing a medication treatment for a specific need should not cause you any distress because as soon as the treatment is over, the hair will start to grow again.
Stress is one of the important factors that can cause hair loss. It is something we have little control over. While some people may realize they have stress in their lives due to various reasons, some may not even realize they are stressed.
Severe anxiety is one of the biggest stress problems. It can trigger a very bad type of hair loss. This due to the telogen effluvium triggered by anxiety. Some observe it after two to six months.
Hair Fix Tips: Just like in the medication situation, once the stress is no longer there, the hair begins its growth cycle. In time, you will have your hair back as it used to be. However, one should make sure these stressful periods do not happen very often. Reduce stress by exercising and meditating.
This is the most beautiful period of a woman’s life. Pregnancy for some can be tricky as it has various side effects like hair loss.
The main reason why hair loss happens during pregnancy is due to hormonal imbalances. Some women experience this during the pregnancy while others, after the childbirth. No matter what the situation is, you should not be scared. This is a normal thing that happens often. After the body recovers and finds its hormonal balance, the hair will look great again.
Hair Fix Tips: The most important thing to do in this situation is not to stress over it. It is a normal thing and the body only reacts to changes. Being stressed out can make this problem worse than it is. After the wonderful experience of pregnancy and childbirth, your hair will grow back.
5. Weight loss
Weight has a lot to do with hair loss. If you suddenly lost weight after dieting, your hair will get affected. The sudden weight loss can trigger high stress to your body. Apart from the stress, you will also probably start having a lot of deficiencies in vitamins and minerals. These are important for hair growth as well.
Hair Fix Tips: While you dieting, include a lot of vitamins and good food in your meals. Don’t starve—lose weight properly in a normal time frame. After losing weight, you will observe the hair loss after 3 months, so don’t panic. If your body recovered and found its normal weight, your hair will soon adjust to this and will start to grow again.