You know that you need to eat the right foods for clear skin, a healthy immune system, strong muscles, strong bones, and healthy internal organs. But did you know that your hair also needs to the right types and amounts of food in order to stay strong, shiny, thick, and gorgeous? It isn’t enough to take really good care of your hair with brushing and cleaning if you aren’t feeding your hair what it needs. No matter what else you do, it will always remain lifeless, flat, and dull. To really make your hair spectacular, you need to feed it!
What Your Hair Needs
Your hair needs certain vitamins and minerals in order to stay in optimal condition. Iron is needed to oxygenate hair and promote healthy growth. Vitamin D is necessary to ensure your hair follicles continue onward healthily in their natural cycle. Zinc is an important aspect of hair growth. The B Vitamins are necessary to keep and/or restore thickness and shine to your hair.
Additional Tips About Food For Healthy Hair
- Eating a well-balanced diet is the best way to ensure you’re getting the vitamins you need for healthy hair.
- Always make sure you’re properly hydrated. Dehydration can cause damage to every part of your body – hair included.
- If you feel you aren’t able to maintain a healthy diet for whatever reason, supplement with a good multivitamin.
Ready to find out which four foods are the best for your hair’s health? Keep reading to find out.
Salmon is rich in protein, Vitamin D, and omega-3 fatty acids. You see, your body can’t make these omega-3 acids itself, but they’re still necessary for the development of healthy hair growth. Not only do they help your hair to grow, but they also support the natural oils found in your scalp and hair.
Although Salmon is the best fish for hair health, there are other options if you aren’t a big fan of this specific fish. You could try eating herring, trout, mackerel, and herring. Fish, not your thing? There are other ways to get these vitamins. Try eating some walnuts, avocado, or pumpkin seeds.
The best ways to cook Salmon is to bake, broil, roast, or grill it. You can top it with numerous sauces. A few good ideas are soy sauce, brown sugar glaze, honey glaze, black bean sauce, Dijon dill sauce, or citrus and thyme. You can pair it with almost anything, but a few things which compliment the cold water fish particularly well include broccoli rice, snap peas, potato salad, and lemon rice.
Eggs are very good for your health and your hair as well.
They are one of the richest natural sources of protein. Protein contributes to hair growth. Not many of us know, but the hair follicles are mostly made of protein, thus if you do not have enough in your body, you may end up with hair loss.
Another important content of the eggs is biotin. This helps in the production of keratin that protects the hair and keeps it healthy and shiny. While consuming more biotin can help with your hair growth and keeping it healthy; usually, people do not have biotin deficiency as a balanced diet helps you have all the necessary proteins in your body.
Eggs also contain zinc, selenium, sulfur and iron. These are other minerals that contribute to hair health and iron deficiency is known to be a big cause of hair loss.
All the forest fruits contain a lot of vitamins and are good for your health. They are very rich in vitamin C that is very good for your hair protection.
A good intake of foods that contain antioxidants helps with the protection of your hair follicles against the environment, against free radicals, whichever they may be.
Vitamin C is proved to aid the collage production and help the iron intake. Together they make up for healthy hair.
The best berries are blueberries, blackcurrant, strawberries.
One of my favorite fruit, it is very nutritious and rich in healthy fats.
It contains vitamin E, vitamin C, vitamin B, essential fatty acids and all contribute to maintaining your hair healthy and helping with its growth. The fatty acids are important for your body and a deficiency in them can lead to hair loss.
Vitamin E is good for protecting the skin, thus the scalp and keeping the hair quality high. Taking vitamin E supplements proved an increase of over 30% of hair growth.
It is THE food for hair as it has all the hair needs.